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<div id='theme'>主题：便秘</div><div class="menu" id="cookname">雪梨莲藕汁---清肺去火调节便秘</div><div class="menu" id="cookstory">首先，这个莲藕汁非常适合秋冬季节食用。中医说白主肺，就是白色的食物有清肺去火的功效，天气干燥雾霾的时候，不妨为自己做这个莲藕汁。其次，孕妇上火便秘可以用。以前上火的时候吃药，便秘的时候吃药，感冒吃药。可是自从怀孕后，就不能随便吃药了。孕妇容易上火便秘，我就看了一些食谱，然后稍作了一些调整，正好适合上火便秘的人使用。</div><div class="menu" id="tips">"贴士："冰糖可以换做蜂蜜，等盛出后稍微凉一点后加入蜂蜜。
煮的时候要不停的搅拌，防止糊底。如果不喜欢浓厚的，可以酌量加水。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/c/6/400_cc370661893326d48dfd86724b2405a6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">九孔莲藕</div><div class="majornote">100克</div></div><div><div class="majorTitle">雪梨</div><div class="majornote">150克</div></div><div><div class="majorTitle">水</div><div class="majornote">150ml</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10g</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将莲藕和雪梨洗干净削皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/140_3e8262fcab570558c88aace4792332fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/e/800_3e8262fcab570558c88aace4792332fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">莲藕和雪梨切成小块，放到果汁机，加150毫升的水搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/140_12eef42f8eb8cd01147af5d5e2f1ff41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/800_12eef42f8eb8cd01147af5d5e2f1ff41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打得时间越长，汁就越细腻，不用过滤也没什么滤渣。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/d/140_d29592077fa2dbd3097811aae809627d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/d/800_d29592077fa2dbd3097811aae809627d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把打好汁倒进小奶锅里加热，放入少许冰糖，待汁水变得粘稠后即可盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/140_e08ed68f9257e653b3f2978ccae5ca3e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/800_e08ed68f9257e653b3f2978ccae5ca3e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出后加入黑芝麻搅拌均匀后即可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/2/140_4504d7971de9bc9a36cf19d1d9326532.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/2/800_4504d7971de9bc9a36cf19d1d9326532.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">#便秘者佳品  轻醇坚果蜜薯</div><div class="menu" id="cookstory">安佳酸奶特有的醇香，搭配绵密滑口的蜜薯红薯中含有丰富的胡萝卜素，能转换成维他命A，有“护眼小卫士”之称。所含纤维相当于米面的10倍，其质地细腻，不伤肠胃，能加快消化道蠕动，有助于排便，清理消化道，缩短食物中有毒物质在肠道内的滞留时间，减少因便秘而引起的人体自身中毒，降低肠道致癌物质浓度，预防痔疮和大肠癌。同时纤维素能吸收一部分葡萄糖，使血液中含糖量减少，有助于预防糖尿病。含有丰富的粘液蛋白，这是一种多糖与蛋白质混合物，对人体有特殊的保护作用，能保持消化道、呼吸道、关节腔、膜腔的润滑和血管的弹性，由于这种物质可防止物质在动脉管壁上沉积而引起的动脉硬化，可以防止肝及肾脏等器官结缔组织的萎缩，可以减缓人体器官的老化，提高肌体免疫力。白地瓜还含有糖蛋白，具有很好的抗突变、降血脂和增强免疫力的作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/d/9/400_3d208ccb67bbac9eb17f03d65a1e9d99.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">蜜薯（地瓜）</div><div class="majornote">200g</div></div><div><div class="majorTitle">酸奶</div><div class="majornote">100ml</div></div><div><div class="majorTitle">坚果</div><div class="majornote">5g</div></div><div><div class="majorTitle">燕麦</div><div class="majornote">5g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/140_43bbed6f95b02c97d8a831ceb8480289.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/43bbed6f95b02c97d8a831ceb8480289.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蜜薯放入烤箱中230度50~60分钟烤制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/7/140_a7c5834d3ca751a73335296acbe1c0d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/7/a7c5834d3ca751a73335296acbe1c0d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将烤好的蜜薯薄皮捣成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/140_239542b3297e241ed417d8f801596e32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/239542b3297e241ed417d8f801596e32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捣成泥的蜜薯放入盘中弄成球状，或者先将泥装在碗中成型倒入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/140_81b8454be324664ee42683e7aa0015f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/81b8454be324664ee42683e7aa0015f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上酸奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/b/140_c5fb588451d0e27cd3da7d03e71cbecb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/b/c5fb588451d0e27cd3da7d03e71cbecb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋完酸奶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/3/140_053ba121aa0104d476107e1998f5e093.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/3/053ba121aa0104d476107e1998f5e093.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上坚果、燕麦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/140_34d7a78f87c66c19fbf498b82e2727a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/34d7a78f87c66c19fbf498b82e2727a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道奶香蜜薯甜品完成啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/5/140_4e5e72e4409bf315150e04772ef96025.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/5/4e5e72e4409bf315150e04772ef96025.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝便秘食谱-酸甜柠檬红薯汤</div><div class="menu" id="cookstory">从宝宝出生开始，宝宝的健康一直都是父母密切关注的事情，例如，有些宝宝会出现排便困难的情况，我们称作“便秘”，有时候面对这种问题真是不知所措，可急坏了不少父母。其实便秘与食物的成分关系非常密切，只要我们调节宝宝的饮食，便秘便会自然而愈。今天介绍的“酸甜柠檬红薯汤”则是宝宝的便秘福音。红薯含有膳食纤维、胡萝卜素、钾、铁、铜、硒和钙等营养成分，与柠檬搭配食用，具有刺激小儿肠道蠕动、促进消化液的分泌，缓解便秘等功效。而且制作和材料都简单，味道酸甜可口，成品颜色鲜艳好看，一款集色、香、味、食补于一体的美味佳肴，宝宝一眼就喜欢上了。（食谱参考月龄：8个月以上）</div><div class="menu" id="tips">"贴士："1.给宝宝吃的食物，健康+口感+卖相都很重要。但是很多人做食物都只注重食材，选择最好的食材，水质却往往被忽略，但是如果水不好的话，再好的食材和厨艺也是白搭，为什么不建议大家用自来水呢，因为自来水水质偏硬，烹饪食物会降低食物的营养价值，还易使人出现短暂的肠胃不适，腹胀，腹泻等症状，不仅影响健康，而且自来水中的余氯，会把游离的铁离子，镁离子氧化为固态的铁分子，它们会如同“调料”一样，掩盖菜品口感和卖相。相比较下，使用纯水烹制出来的食物，除了健康以外，还保持了食物原本的醇香和色泽。
2.因为我对水质要求比较高，在没有装净水器的时候，用的是桶装水，但是桶装纯净水存放一旦超过3天，就容易滋生病毒和细菌，对人体也是有害的。自从装上了沁园小水钻600G净水器，不仅比喝桶装水划算，而且相比之下，即开即出水即饮用，再也不用担心饮水不新鲜，另外，这款净水器还拥有一副迷你的身材，体积小，放在厨下也不用担心占用厨房空间，简直就是小厨房的福音呀！
3.为了家人的健康着想，尤其是家里有宝宝的，沁园小水钻净水器真是家里不能缺少的宝贝，喜欢的爸爸妈妈可以点击此处链接购买哦~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/d/8/400_5da582f71729fe7ea359f37158cb42d8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红薯</div><div class="majornote">200g</div></div><div><div class="majorTitle">新鲜柠檬汁</div><div class="majornote">40ml</div></div><div><div class="majorTitle">白糖</div><div class="majornote">5g</div></div><div><div class="majorTitle">水</div><div class="majornote">1000ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/6/140_bb4a0108b96318fcff764bd3abc60df6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/6/bb4a0108b96318fcff764bd3abc60df6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将红薯去皮，切成滚刀块，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/9/140_04ac218d483de52c63fc5d173bf721c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/9/04ac218d483de52c63fc5d173bf721c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅注入纯水烧开，不建议用自来水，因为高温只能去除自来水中的细菌，而自来水中的余氯、重金属、抗生素等有害物质就算是煮沸都是去除不了的，如果这样的水来给宝宝烹制食物，会直接危害到宝宝的身体健康，所以我家早早安装了沁园小水钻600G净水器，采用的恒净极滤TM科技，可以直接滤除64种有害杂质，滤出的纯水不仅安全，还会令食物更醇香，烹制出来的食物宝宝自然也爱吃，为宝宝的成长加分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/7/140_053a704c9aaa52be38aa2f2bbcb02da7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/7/053a704c9aaa52be38aa2f2bbcb02da7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红薯，大火烧开转小火续煮30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/6/140_9dfb4467829beaeb19d44e4f5fafc056.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/6/9dfb4467829beaeb19d44e4f5fafc056.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白糖，搅拌均匀，大火煮至白糖溶化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/5/140_1e19f6d954d2fc7ce5084046a236f675.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/5/1e19f6d954d2fc7ce5084046a236f675.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入新鲜柠檬汁，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/140_50e780f7e7c2853a903cdb3d716d3a21.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/50e780f7e7c2853a903cdb3d716d3a21.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用大火略煮1分钟，关火即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/140_99d8dd83cf1bdbdb9cccdf8ca76ab059.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/99d8dd83cf1bdbdb9cccdf8ca76ab059.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">清脆爽口不发胖促消化防便秘的——呛炒春笋</div><div class="menu" id="cookstory">春笋味道清淡鲜嫩，营养丰富。含有充足的水分、丰富的植物蛋白以及钙、磷、铁等人体必需的营养成分和微量元素，特别是纤维素含量很高，常食有帮助消化、防止便秘的功能。所以春笋是春日必吃的美味菜肴。</div><div class="menu" id="tips">"贴士："1、春笋一定要焯水，焯水能去掉笋子里面的苦味。
2、炒菜加入红油是为了菜色更好看，不是必要的。
3、猪油不喜欢可以不加，但是加了猪油会更香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/3/400_4da4ca96843938a13e3d9e3236989f63.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">精瘦肉</div><div class="majornote">50g</div></div><div><div class="majorTitle">春笋</div><div class="majornote">3根</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">适量</div></div><div><div class="majorTitle">生姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">花椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">醋</div><div class="majornote">少许</div></div><div><div class="majorTitle">红油（辣椒油）</div><div class="majornote">少许</div></div><div><div class="majorTitle">植物油、猪油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">如图准备食材，将食材洗净
1、生姜切片
2、大蒜切片
3、二荆条干辣椒切成2CM左右的
4、小葱切成葱花
5、春笋去皮切条焯水（后面有详细说明）
6、精瘦肉切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/140_13b6943337c565b9bd841f5d6eb5b673.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/3/800_13b6943337c565b9bd841f5d6eb5b673.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">春笋要将外壳全部剥离干净并且洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/f/140_7598d8e4bc5ddf21418d3d7c6333a44f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/f/800_7598d8e4bc5ddf21418d3d7c6333a44f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先将春笋切成段，然后再切成细条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/9/140_977ee9194efda7815bc84a0f459c2b09.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/9/800_977ee9194efda7815bc84a0f459c2b09.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将水烧开，然后将切好的春笋下锅焯水一分钟左右，滤水过凉水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/140_480fd4657bc7f90906cbb59cbeb59486.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/800_480fd4657bc7f90906cbb59cbeb59486.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅中加入少量猪油和植物由烧热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/2/140_ef09f3ff6f97543bb38ced34dbab1862.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/2/800_ef09f3ff6f97543bb38ced34dbab1862.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将辣椒段下锅炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/140_2676e644851052c9eb221765dc99df86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/6/800_2676e644851052c9eb221765dc99df86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒变色以后加入生姜片和瘦肉片翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/f/140_92de28a65280e852de9d06ca381f873f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/f/800_92de28a65280e852de9d06ca381f873f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉片表面变色后加入蒜片，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/140_fb9f6fcaa6d1fb3e83d03cfe56f13fca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/800_fb9f6fcaa6d1fb3e83d03cfe56f13fca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将春笋条倒入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/140_0fc9bbd4134065808c68877c7889a365.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/800_0fc9bbd4134065808c68877c7889a365.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量酱油和盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/2/140_baa0f2c2950bd560dbe967678f7a2122.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/2/800_baa0f2c2950bd560dbe967678f7a2122.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的醋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/140_b736559d4a7a974d3f2233e3693eb85f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/800_b736559d4a7a974d3f2233e3693eb85f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将调料翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/c/140_614a8d0c15add7e3d25dc535e13c41dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/c/800_614a8d0c15add7e3d25dc535e13c41dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">笋条炒熟以后加入红油（辣椒油），没有可以不放</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/140_eb8205768d6fb00c4b928b25db88736a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/800_eb8205768d6fb00c4b928b25db88736a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">要出锅前撒入葱花翻炒一下，即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/5/140_1e68b1cf718ef148b8936476afa57e65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/5/800_1e68b1cf718ef148b8936476afa57e65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘上菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/9/140_a3c137f56ebc1d3ed1181c7d5069c779.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/9/800_a3c137f56ebc1d3ed1181c7d5069c779.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">孕妇及婴儿养胃预防便秘南瓜牛奶饮</div><div class="menu" id="cookstory">南瓜含有丰富的钴，钴能活跃人体的新陈代谢，促进造血功能，并参与人体内维生素B12的合成，是人体胰岛细胞所必需的微量元素，对防治糖尿病、降低血糖有特殊的疗效；南瓜只是我们生活中常见的一种蔬菜，但它的营养价值可不一般;孕妇食用南瓜花果，不仅能促进胎儿的脑细胞发育，增强其活力，还可防治妊娠水肿、高血压等孕期并发症，促进血凝及预防产后出血。南瓜能消除致癌物质亚硝胺的突变作用，有防癌功效，并能帮助肝、肾功能的恢复，增强肝、肾细胞的再生能力。黄色的南瓜果肉，含有丰富的胡萝卜素，它能强健肌肤与黏膜，能提高身体的抵抗力，具有缓解视疲劳的功效。南瓜所含果胶还可以保护胃胶道粘膜，免受粗糙食品刺激，促进溃疡愈合，适宜于胃病患者。南瓜所含成分能促进胆汁分泌，加强胃肠蠕动，帮助食物消化。</div><div class="menu" id="tips">"贴士："因为怀孕以后消化不是很好了，经常胀气难受。偶然发现南瓜是个好东西，周董的老婆当初也说过她整个孕期都有食用南瓜。自己试了试真的非常非常适合肠胃不适的准妈咪哟。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/d/7/400_0d6525123f4b3edb244067ac9213eb67.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">南瓜</div><div class="majornote">1圈</div></div><div><div class="majorTitle">纯牛奶（无菌枕）</div><div class="majornote">1袋</div></div><div><div class="majorTitle">凉白开</div><div class="majornote">适量</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">酌情添加</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜去皮蒸熟蒸烂，不推荐生南瓜榨汁。因为孕妇和婴儿的肠胃比较脆弱，这样更适合吸收。对治疗胃病也有帮助。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/6/140_3351c0a7bd85aabc4794a223fb052ea6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/6/800_3351c0a7bd85aabc4794a223fb052ea6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熟南瓜和牛奶一同倒入豆浆机（榨汁机也一样，如果都没有自己用勺子捣烂搅拌牛奶也行）因为我是作为日常饮品的所以不能太浓，就加入了凉白开，口感极其顺滑。南瓜本身就很甜，觉得不够甜的可以加蜂蜜，孕妇的话最好不要加糖，否则升糖指数容易变高。另外不喜欢牛奶的朋友可以不加牛奶，直接做南瓜汁或者玉米南瓜汁也非常美味健康。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/140_aaafaf00149d0b5df97863eb979eda1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/f/800_aaafaf00149d0b5df97863eb979eda1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">水蜜桃百合甜汤：清热润肺，改善便秘，新手必备</div><div class="menu" id="cookstory">夏天是水蜜桃的最佳享味时光，千万不要错过哟～水蜜桃有美肤、清胃、润肺、祛痰等功效。它的蛋白质含量比苹果、葡萄高一倍，比梨子高七倍，铁的含量比苹果多三倍，比梨子多五倍，富含多种维生素，其中维生素C最高。其中富含的胶质物质能有效帮助预防和改善便秘问题。百合除富含蛋白质、钙、磷、铁、维生素B/C等营养素外，还含有一些特殊的营养成分，如秋水仙碱等多种生物碱。这些成分综合作用于人体，不仅具有良好的营养滋补之功，而且还对秋季气候干燥而引起的多种季节性疾病有一定的防治作用。中医上讲鲜百合具有养心安神，润肺止咳的功效，对病后虚弱的人非常有益。百合与水蜜桃一同炖煮，少了些许苦涩，软糯香甜，营养健康的同时还带着甜丝丝的美好，估计连宝宝也会爱不释口了。</div><div class="menu" id="tips">"贴士："1.桃子建议选择刚熟的水蜜桃，不用太烂，炖完还能吃到爽口的桃子
2.后面要放桂花蜜的话可以不放冰糖，桃子和蜜已经挺甜了，当然，嗜甜星人略过
3.百合易氧化，建议用白醋或柠檬汁加水泡着，白白净净的，汤更好看</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/0/2/400_00d29f28c579e9d69c63dcef609aeb22.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">水蜜桃</div><div class="majornote">1个</div></div><div><div class="majorTitle">新鲜百合</div><div class="majornote">1个</div></div><div><div class="majorTitle">黄冰糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">白醋/柠檬汁</div><div class="majornote">一小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">百合掰开，洗净，加入白醋或柠檬汁浸泡片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/6/140_fb6642f547e97efe80d9dde700769066.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/6/fb6642f547e97efe80d9dde700769066.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材准备</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/c/140_883eb3e471b4b9b08e3c17de6e90dd4c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/c/883eb3e471b4b9b08e3c17de6e90dd4c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水蜜桃洗净去核切厚片，放入黄冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/140_feb74547c5f4541b0aba7dd84cb1743c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/feb74547c5f4541b0aba7dd84cb1743c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入百合</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/b/140_5d1ba2bd5aad03f012fad88c156264eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/b/5d1ba2bd5aad03f012fad88c156264eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入百合，加水至没过食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/1/140_90626a492b75ed0e3830debda0c716c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/1/90626a492b75ed0e3830debda0c716c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开水，放入锅中小火蒸30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/0/140_7dec9961f4e061944de1844b41b65580.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/0/7dec9961f4e061944de1844b41b65580.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好后晾凉就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/140_f1e5ba0e509067a2baeb24bf331917d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/9/f1e5ba0e509067a2baeb24bf331917d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出后加一点点桂花蜜，味道更独特</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/e/140_4269a7d32f31f85e6726816cfaaa09ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/e/4269a7d32f31f85e6726816cfaaa09ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香甜清润，美颜降火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/140_df731d9a23e067f5efffdbd766705960.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/df731d9a23e067f5efffdbd766705960.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清澈诱人，甜丝丝的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/0/140_f0ca83f1a9d438f1a494b332827d5840.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/0/f0ca83f1a9d438f1a494b332827d5840.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">预防宝宝便秘和上火，吃这个就对了！</div><div class="menu" id="cookstory">干燥、宝宝喝水少、不爱吃蔬菜，小嘴唇容易发干，上火皮肤干燥发痒，这时候给宝宝多吃南瓜可以改善春燥的症状。这枚成熟的金瓜色泽和质感，仿佛是童话故事里灰姑娘乘坐的南瓜车，小巧精致。今天我用它直接做为食物的容器，内藏有炒好的玉米粒、芋头块，融进了金瓜的香气，口感香甜软糯，中看有营养，简直就是外貌与内涵集一身。把它静静地放置在桌上，也可以看似成一个有趣的摆件，当宝宝把小金瓜的盖子掀开的那一刻，哇，金瓜里面还藏着宝物呢，瞬间让宝宝充满了童趣般的惊喜。</div><div class="menu" id="tips">"贴士："美食，是可以吃下去的幸福记忆
好好吃饭用心生活，比什么都幸福
让我们用爱填满孩子的胃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/8/b/400_a8157169bef4b4ef708d0a12963003eb.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">小金瓜</div><div class="majornote">1个</div></div><div><div class="majorTitle">芋头</div><div class="majornote">60g</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position"> 芋头洗净去皮切小方块。

宝宝可以吃芋头的，芋头所含矿物质中，氟的含量较高，具有洁齿、保护牙齿的作用，芋头中有一种天然的多糖类高分子植物胶体，有很好的止泻作用，并能增强人体的免疫，对宝宝而言都是很好的，能增强宝宝的抵抗力。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/140_a88c91024cb00d5836b3224e5d845ef8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/800_a88c91024cb00d5836b3224e5d845ef8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 将玉米粒和芋头块放入锅中蒸熟。

这里用到的玉米粒我是用新鲜的玉米剥下来的，如果没有新鲜的玉米，可以在超市买冷冻包装的玉米，回来浸泡一下即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/c/140_33f73340e113c71d35c7d40c736a366c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/c/800_33f73340e113c71d35c7d40c736a366c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将小金瓜有瓜蒂的一面向下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/9/140_f95d65a4359acb5e5f3c57290c00e2d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/9/800_f95d65a4359acb5e5f3c57290c00e2d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在微波炉中高火加热10分钟。

将有瓜蒂的一面向下主要是加热后好开盖，有瓜蒂的那端跟碗边接触这一圈是最软的，而且也不容易破坏盖子的造型。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/140_f0a0cb6d9d69e86d015247f105ce4661.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/800_f0a0cb6d9d69e86d015247f105ce4661.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀保持45度角沿着碗口挖开盖子。

挖的时候保持45度角，这样挖好的盖子才不会掉进南瓜里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/140_216d5759d181967eefbcaf030095c65f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/f/800_216d5759d181967eefbcaf030095c65f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挖开盖子后把里面的瓤和籽取出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/1/140_0e5627cf5efd0ea70432664091e18581.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/1/800_0e5627cf5efd0ea70432664091e18581.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 用勺子沿着金瓜壁取出部分瓜肉，瓜肉无需全部取出。

这一步请麻麻处理时要小心不要挖穿了瓜皮，留1cm左右的厚度比较好。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/140_3358c017c50b861f55b16a4a7a4c4c9f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/800_3358c017c50b861f55b16a4a7a4c4c9f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开火加热，放入黄油，让黄油在锅里化开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/b/140_80daf7528bf6a37a402639011acfc6db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/b/800_80daf7528bf6a37a402639011acfc6db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把取出的南瓜肉放锅里煸香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/d/140_913c1778c38276c8adf4e72f277859cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/d/800_913c1778c38276c8adf4e72f277859cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 把蒸熟的芋头粒和甜玉米粒一起放锅里翻炒。

南瓜盅里的食材可以把芋头换成红薯或者土豆，只要是宝宝爱吃的，麻麻可以随意加。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/0/140_cb6b6359f76fc0862079ee4958a1f680.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/0/800_cb6b6359f76fc0862079ee4958a1f680.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入牛奶，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/140_8145eecdda0b7f5f346a9371bb4657a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/800_8145eecdda0b7f5f346a9371bb4657a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 再放入砂糖，搅拌均匀。

我这里的砂糖量是8g，而且食材里面加了牛奶，玉米粒本身是甜口的，如果宝宝不喜欢吃太甜的，我们可以把砂糖量减半。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/1/140_1a657ab7c07301ca06b97bb15bca1a21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/1/800_1a657ab7c07301ca06b97bb15bca1a21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮个3分钟汤汁浓稠就可以盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/a/140_a6733d3a095df556e7b3d264b6abe13a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/a/800_a6733d3a095df556e7b3d264b6abe13a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热乎乎的馅料中弥漫着奶香气，我看着这个小家伙都爱不释手，别说宝宝了，更是欢喜的不要不要的，上面我还撒了点草莓粒做为点缀，我和娃一口一口地抢着吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/0/140_d9b79732cb9450b5b733a07bdd28f220.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/0/800_d9b79732cb9450b5b733a07bdd28f220.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小提示：芋头中的纤维素较多，吃时很容易产生饱腹感，宝宝如果脾胃比较弱，不建议一次吃太多。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/4/140_0793ca5de6b68bf97b63f92b26e93d04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/4/800_0793ca5de6b68bf97b63f92b26e93d04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">火龙果山药卷（宝宝辅食 缓解便秘）</div><div class="menu" id="cookstory">山药红心火龙果完美的搭配，可以有效缓解宝宝便秘哦适合8月龄以上的宝宝</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/5/b/400_15ac6d25e536318932bd8b5deeb8697b.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">蛋黄</div><div class="majornote">1个</div></div><div><div class="majorTitle">红心火龙果</div><div class="majornote">1/4个</div></div><div><div class="majorTitle">山药</div><div class="majornote">100g</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备红心火龙果，切1/4大小备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/140_a3288152e108e01816724a357c5e463a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/a3288152e108e01816724a357c5e463a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一小块山药，去皮蒸熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/0/140_29902fc45de526565f48e26bd8cd6280.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/0/29902fc45de526565f48e26bd8cd6280.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个蛋黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/9/140_33abdcd9604ec955cbf27d9d78cf53d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/9/33abdcd9604ec955cbf27d9d78cf53d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">火龙果蛋黄搅拌均匀
我用的宝宝辅食机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/140_9370cb4cbab51abe7d2fb82af1c2fc2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/9370cb4cbab51abe7d2fb82af1c2fc2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入低筋面粉搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/9/140_f09ba54b9270e677db4b2b1904e0abc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/9/f09ba54b9270e677db4b2b1904e0abc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅，加入宝宝核桃油，把搅拌均匀的火龙果泥倒入不粘锅内
摊成这样薄薄的饼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/3/140_8d79f0c68d334aa9fa06799313d4e7e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/3/8d79f0c68d334aa9fa06799313d4e7e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药压成泥，均匀铺在煎好的火龙果饼上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/a/140_73ba26bdfbbf9ebb4c8cbe32a75f041a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/a/73ba26bdfbbf9ebb4c8cbe32a75f041a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷成这样子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/6/140_bf470571ac923b510fed1595c4080b46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/6/bf470571ac923b510fed1595c4080b46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后一步，切开

一道美味的火龙果山药卷就好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/5/140_166b7f264b209bf7c00ffeaa56aeb3b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/5/166b7f264b209bf7c00ffeaa56aeb3b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">便秘克星——虾仁鸡蛋燕麦粥 宝宝辅食食谱</div><div class="menu" id="cookstory">12个月以上，燕麦就绝对是粗粮中扛大旗的食材，我已经多次安利它了，它口感相比其他粗粮更细腻，维生素E、蛋白质含量都远超其他谷物。还有“天然肠道清道夫”的美称，富含不可溶性的膳食纤维，可以促进宝宝的肠道蠕动，能有效的防止便秘。还是要加点“内容的”！大大的虾仁和炒香的鸡蛋粒，让整碗粥的口感，味道更丰富，满满的营养和能量，宝宝怎能不爱！</div><div class="menu" id="tips">"贴士："最近有好几个妈妈留言问我，宝宝有便秘或者便便干燥的情况，非常着急，应该怎么办才好。
其实宝宝便秘可不是个小问题，会诱发了一系列的问题，比如食欲减退，肠道机能变差，营养不吸收，更严重的可能还会影响身体发育。
但按照我的喂养经验，宝宝出现便秘，首先要反思是不是因为辅食搭配不当，有没有给孩子搭配过一些高纤维的粗粮，来帮助宝宝胃肠蠕动和消化。
制作小知识：
燕麦粥一般10倍水稠度刚好，水要一次性加足哦，这样煮出来的粥比较浓稠，如果后面再加水的话，会使水粥分离。
辅食制作和喂养问题都可以私我哦：shipu878</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/e/6/400_1e08a80cc8eff7a2af175d39341743e6.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">即食燕麦片</div><div class="majornote">30g</div></div><div><div class="majorTitle">鲜虾</div><div class="majornote">45g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">参考月龄：12个月以上，对食材不过敏的宝宝
食材准备：即食燕麦片30克，鲜虾45克，鸡蛋1个，姜片4克，葱2克
烹饪时间：25分钟
难度分析：初级</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/c/140_c96c63a00fa8712dbf4202c0feeb646c.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/c/c96c63a00fa8712dbf4202c0feeb646c.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜虾切去头、尾，剥掉虾壳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/140_a3e4cf1ba98d01a0a509afea0d2b3bfa.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/a/a3e4cf1ba98d01a0a509afea0d2b3bfa.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀轻轻的划开虾背，去除背腹部的虾线，继续切小丁。
虾湿漉漉的特别滑，在划虾背的时候一定要注意安全哈！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/4/ee245d9f4b3e86996ed8730c39c538c4.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/4/ee245d9f4b3e86996ed8730c39c538c4.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜切小片，放在虾肉上，腌制15分钟去腥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/140_c41531be08ec4cf923a98b29c727e4a9.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/9/c41531be08ec4cf923a98b29c727e4a9.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">燕麦片倒进锅中，加入300毫升的热水，搅拌均匀。
燕麦粥一般10倍水稠度刚好，水要一次性加足哦，这样煮出来的粥比较浓稠，如果后面再加水的话，会使水粥分离。
如果用生燕麦需要先浸泡过夜，然后加2倍的水再煮大约1个小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/cbc979d2a71280a638704d1cb212f2ad.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/cbc979d2a71280a638704d1cb212f2ad.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 粥煮至浓稠后，倒入处理好的虾仁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/4f6fd6f6b03718e9de95f1e03d1eb0fd.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/d/4f6fd6f6b03718e9de95f1e03d1eb0fd.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小葱继续切成末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/7/140_541e360d8b795eea3e1021cc90b69117.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/7/541e360d8b795eea3e1021cc90b69117.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好的鸡蛋打入碗中，加入少许的盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/6/140_68d52d6bac9769b045ad25c8a2687a36.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/6/68d52d6bac9769b045ad25c8a2687a36.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的小葱花，搅打均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/3/77a99a176ea673330b64a21f0f6c2f53.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/3/77a99a176ea673330b64a21f0f6c2f53.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底不粘锅开小火，鸡蛋液倒入锅中，炒散成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/ea2eac88f1a74158bc0627885ff7783e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/ea2eac88f1a74158bc0627885ff7783e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的鸡蛋，放入燕麦粥上，完成啦，准备开吃喽。
小宝宝肠胃还比较娇嫩，8-9个月以上的可以尝试粗粮，但需要借助料理机等工具，打成糊状的。一岁之后可以开始尝试煮粥和其他烹饪方式。每周吃2次就可以啦，不可过多食用哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/4/140_8d8c6fb0221dacc9213e3c1496982f84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/4/8d8c6fb0221dacc9213e3c1496982f84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝便秘小辅食——香蕉燕麦奶糊</div><div class="menu" id="cookstory">咱家宝贝最近有点便秘，于是这段时间他的辅食我都是绞尽脑汁给他弄纤维含量高的。前两天榨了玉米奶昔给他吃，这两天明显好很多了，便便也软了。今天给他弄了这道香蕉燕麦奶糊，宝贝非常爱吃。重要的是香蕉和燕麦都通便，哇哈哈~~~而且因为香蕉本身就比较甜，所以糖都不用放，一样非常细腻香甜！小宝贝本来就应该少吃糖~~我家宝贝1岁4个月，一般的食物都可以吃了。各家宝贝情况不同，大家可以根据情况来看看这个辅食适不适合自家宝贝哈！做法很简单，几分钟就可以搞定。大人也可以作为快手早餐哦！既有营养又富口感，真心推荐！PS：这个量倒出来刚好是一小碗~</div><div class="menu" id="tips">"贴士："宝宝便秘这种情况非常普遍，也是很多妈咪非常头疼的。在这里说几点我的经验，仅供参考。
如何判断宝贝是否便秘：
1、每周排便少于3次；
2、每周至少一次排便困难；
3、拉出小颗粒、干燥、坚硬的粪便；
4、排便时要特别用力，感觉疼痛或艰难；
5、排出的大便体积巨大，足以阻塞马桶；（几天不排便后，艰难排出一次巨大的粪便）

发现宝宝便秘的时候不要急着用开塞露，便秘的原因一方面是由于上火，一方面是饮食结构。
上火一方面可能是喝奶粉的原因；二是水喝太少，便便在肠道内没有水的润滑，导致变硬难以排出；
而饮食方面，是饮食结构中的膳食纤维太少。
A、可以先从饮食方面给宝贝调理。首要的也是最容易的，让宝贝多喝水！不要想起来才给他喝！
B、喝牛奶的时候加妈咪爱，严重的一天加2次。连续四五天为一个疗程，如无效可以停止，说明不是这个原因导致。由于上火导致便秘的，可以在牛奶中加清火宝。（比较容易上火的季节，清火宝可以多给宝贝喝一点没有关系。）
C、想方设法弄点富含膳食纤维的食物给宝贝吃。各种青菜、水果，红薯紫薯、燕麦、玉米等粗粮，都是含纤维素比较高的，可以换着花样做。比如放粥，面里面，或者直接打成果汁、奶昔等。（饮食中缺乏膳食纤维，是儿童便秘的普遍原因）
D、每次吃完饭1个小时之后，或者洗完澡后，顺时针给宝贝肚子按摩几分钟，也能起到一点通便的效果。

个人经验仅供参考。如果宝贝便秘情况严重或比较特殊的，还是建议大家早点带宝贝就医哦~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/1/6/400_a1f086b7c09abcaa1e7954520321eec6.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">桂格快熟燕麦片</div><div class="majornote">10g</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">半根</div></div><div><div class="majorTitle">婴儿奶粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">开水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备10g快熟燕麦片和半根香蕉。香蕉选用熟透的，这样的通便效果最好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/5/140_17cffb03e4925a07e67f4566b749a425.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/5/17cffb03e4925a07e67f4566b749a425.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用烧开的开水将燕麦片泡熟。喜欢稀点的可以多放点水，喜欢浓稠一点的可以少放点，我放了大概半碗水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/140_2a480c7c9cf5e86dd99f4b67a4d92385.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/2a480c7c9cf5e86dd99f4b67a4d92385.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香蕉切小块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/140_4d7c5214d445e988912baba084f3939d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/4d7c5214d445e988912baba084f3939d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的燕麦片放至温热，即我们平时给宝贝泡牛奶的水温，再加入两勺宝贝吃的奶粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/9/140_349dfdcf430cab69273bdf48262b93e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/9/349dfdcf430cab69273bdf48262b93e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和燕麦片一起搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/0/140_39987cc94b5062d7632eea6b0d8f8e20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/0/39987cc94b5062d7632eea6b0d8f8e20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将牛奶燕麦片和香蕉一起倒入料理机内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/140_52b441d13220c1ace2ab8d8794ba193a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/52b441d13220c1ace2ab8d8794ba193a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打至细滑。我用高速档打了两次，燕麦已经泡开了，香蕉也很软。其实是很容易打烂的。没有料理机的，可以把香蕉用勺子捣烂，然后倒入牛奶燕麦片里面搅拌均匀，也可以直接吃了，只是口感没有这么细腻。这样的一般1岁多的小宝贝也可以消化了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/b/140_edc24eba8026e51fb4a3a6619e039acb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/b/edc24eba8026e51fb4a3a6619e039acb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入碗内。刚倒出来会有细泡，可以放一会让它自己消泡，也可以用勺子将最上面的泡沫舀掉，或者特别在乎颜值的可以用筛网过滤一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/d/140_489f088ecd8010ff354f0ed989c237bd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/d/489f088ecd8010ff354f0ed989c237bd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">燕麦和香蕉都打得很细腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/140_dbb3cb459ea5249da48379a4b567cbcc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/dbb3cb459ea5249da48379a4b567cbcc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒点黑芝麻当装饰~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/d/140_b5353e0ec3669b5a531fe89a0a31ef4d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/d/b5353e0ec3669b5a531fe89a0a31ef4d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我尝了一口，真的很好喝！香甜细滑，而且极富营养的一道通便小辅食！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/2/140_d333cab8cc32ef6c269910cca82dd102.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/2/d333cab8cc32ef6c269910cca82dd102.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">益生菌不要乱用！宝宝便秘吃这个更管用！</div><div class="menu" id="cookstory">番薯苹果泥参考月龄：8M+今天这道辅食，我用番薯搭配苹果，它们都含有丰富的果胶，口味香甜，而且能促进消化，还能增进食欲哦。当宝宝肠胃不好、便秘、生病的时候，非常适合食用，不仅容易消化，还能及时补充营养，帮助宝宝恢复食欲和精神状态。</div><div class="menu" id="tips">"贴士："添加要领：
●妈妈们选番薯的时候要注意，生黑斑的番薯含有多种毒素，千万别给宝宝吃哦。
●宝妈们都知道熟苹果是止泻的。其实，带皮蒸的苹果才止泻，因为苹果皮中含有大量鞣酸，有了它，才能起到止泻的作用。

黄妈说：
很多妈妈都会认为益生菌是万能的，把它过度神化了，久而久之会让宝宝患上“益生菌依赖症”。其实，对于健康的孩子，不建议把益生菌当作日常补品。

和益生菌相比，妈妈们平时应该注意营养的均衡，比如更注重摄入膳食纤维含量较多的食物，来调节肠道菌群，这才是解决便秘最好的方法。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/a/b/400_ca3d3ecc15711bf908c47ff3836621fb.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">番薯</div><div class="majornote">100克</div></div><div><div class="majorTitle">苹果</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：番薯（去皮）100克 苹果（去皮）100克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/8/140_cf8ea2ac2c9b43e141497f4523ca7fb8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/8/800_cf8ea2ac2c9b43e141497f4523ca7fb8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苹果洗净，去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/a/140_56e057ef1e4a776924144d307f2eab5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/a/800_56e057ef1e4a776924144d307f2eab5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苹果对半切开，去蒂、去核。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/5/140_c5e5758ca66f44f8bdffc0b810b550b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/5/800_c5e5758ca66f44f8bdffc0b810b550b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">苹果切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/0/140_c60fcf333a80ccc1a4db25cb7aa25540.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/0/800_c60fcf333a80ccc1a4db25cb7aa25540.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番薯切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/140_98aab7189507cc705db9537d34491981.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/800_98aab7189507cc705db9537d34491981.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的苹果、番薯，放入冷水锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/140_4971006b02dbf60925e63dbb7d252e3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/b/800_4971006b02dbf60925e63dbb7d252e3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火蒸制30分钟。
»同款电陶炉开16档。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/140_9b291ab562594ea8094ef247bb8a1f62.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/2/800_9b291ab562594ea8094ef247bb8a1f62.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒸好的番薯、苹果倒入辅食机内，加50毫升水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/140_5e45cbb122b522d9a82ebc801b787a50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/0/800_5e45cbb122b522d9a82ebc801b787a50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅打成泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/140_d91545bd5c6cdf85ce28bf8d62dbb90c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/800_d91545bd5c6cdf85ce28bf8d62dbb90c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看，好吃、营养又健康的番薯苹果泥就做好啦。口感非常细腻，酸酸甜甜，宝宝咕噜咕噜喝下一大碗呢，胃里都是暖暖哒~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/4/140_cd2b98b2ab27aee7772e454c51384da4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/4/800_cd2b98b2ab27aee7772e454c51384da4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">柠檬膏 - 排毒美白治便秘的好配方</div><div class="menu" id="cookstory">【柠檬】是被称为最有药用价值的水果之一。最常用于泡水、泡茶、制作烘焙糕点等等吃法。而这些方式都是日常生活中对于柠檬最简单的吃法。一般泡水不会把柠檬皮吃掉，除了制作西式糕点时将柠檬皮刨碎加入糕点中烘焙。柠檬除了柠檬汁有营养外而柠檬皮也非常有营养价值。柠檬酸具有防止和消除抑制皮肤色素沉淀作用，所谓美白的产品中少不了柠檬酸。柠檬也能袪痰，而柠檬皮的袪痰功效比柑橘更加有效。在夏季天气湿热，如果饮食上不加以注意，人体的内湿和自然气候的外湿相互感应，湿浊郁积日久就可生痰。因此，夏季痰多，咽喉不适时，将炖好的柠檬膏加如温水和少量食盐，可将喉咙积聚的浓痰顺利咳出。柠檬富含维生素C，对人体发挥的作用犹如天然抗生素，具有抗菌消炎、增强人体免疫力等多种功效，平时可多喝热柠檬水来保养身体。而且柠檬中含有大量柠檬酸盐，能够抑制钙盐结晶，从而阻止肾结石形成，甚至已成之结石也可被溶解掉，所以食用柠檬能防治肾结石，使部分慢性肾结石患者的结石减少、变小。不过患有胃溃疡或胃酸过多者谨慎食用。</div><div class="menu" id="tips">"贴士："-装柠檬膏的玻璃瓶必须在沸水里煮过晾干没有水分才装入做好的柠檬膏。
-放入冰箱冷藏保存期为六个月，建议尽快食用。
-不建议血糖过高者食用。
-电炖锅建议每四个小时关电休息一次，避免连续炖15个小时。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/e/7/400_6ed78f57197dae1bfe3684a220dc9437.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">柠檬</div><div class="majornote">500G</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">700G</div></div><div><div class="majorTitle">电炖锅</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">柠檬洗净后用适量的盐在柠檬表皮搓洗一遍，这样可以将柠檬表皮的一层蜡洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/140_99c2b9d2ed2b1eb4dd92cce48fc27e39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/99c2b9d2ed2b1eb4dd92cce48fc27e39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柠檬洗净后放入盐水里泡30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/140_37ff1377911eecb48363dabd7f042b65.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/5/37ff1377911eecb48363dabd7f042b65.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">柠檬泡过盐水后冲洗干净，切成薄片后把柠檬籽挑出，然后再切成丁状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/a/140_013c4f835c22ce9b6705e27039cfe00a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/a/013c4f835c22ce9b6705e27039cfe00a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的柠檬放入炖锅里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/140_62d28e03a8a75df5fd68e3c341065205.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/5/62d28e03a8a75df5fd68e3c341065205.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/5/140_75ab59e0f72e1f9ac5dd9a84c46d6065.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/5/75ab59e0f72e1f9ac5dd9a84c46d6065.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将炖锅盖上盖子放入隔水电炖锅中，启动电炖锅选择【筋骨】模式，时间为4个小时，当中开盖子搅拌一下继续炖，整个过程炖15个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/c/140_29ca6e87565ac8e3a397b4ea0719ec7c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/c/29ca6e87565ac8e3a397b4ea0719ec7c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">15个小时后等待炖好的柠檬膏降温至80-90度，最后装入已经消毒过的玻璃瓶里；等待装好的柠檬膏晾却后即可放入冰箱冷藏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/5/140_d2df9264ea80e546caba484a12327675.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/5/d2df9264ea80e546caba484a12327675.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/140_1df82e9dd1ba2502dbccc4998cc5fe58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/1df82e9dd1ba2502dbccc4998cc5fe58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/e/140_22f028b5e64e2665b715fe922da28cde.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/e/22f028b5e64e2665b715fe922da28cde.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/3/140_619f2d5b500883838da1a0d9170a1a53.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/3/619f2d5b500883838da1a0d9170a1a53.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/140_e6782ddcc43051dd18ac9ded5d316b16.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/e6782ddcc43051dd18ac9ded5d316b16.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/1/140_1bc76632de639af21ef5cb0e11edfaf1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/1/1bc76632de639af21ef5cb0e11edfaf1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/2/140_61ec4765579a3b90a821828486b2e4f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/2/61ec4765579a3b90a821828486b2e4f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/7/140_37fae3153ed566548f112c60bb350ba7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/7/37fae3153ed566548f112c60bb350ba7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/140_bf30f92e3365e150bea1062c3a47222c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/bf30f92e3365e150bea1062c3a47222c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">春季上火、便秘、生疮，辅食里加点这个，立马见效！</div><div class="menu" id="cookstory">小米鸡蛋饼参考月龄:11M+小米要是一层不变的煮粥给宝宝喝，肯定会久吃生腻。今天我用小米为主料，搭配南瓜和鸡蛋做一款软饼，也算是粗粮细作的一种新方法。说到味道和口感，吃起来有点像班戟皮，好吃易咀嚼非常软绵，一上桌就被宝宝抢光了。</div><div class="menu" id="tips">"贴士："添加要领：
● 南瓜在这道小饼中起到调味的作用，宝妈们也可以用胡萝卜、山药、红薯等根茎类蔬菜替换。

● 这小饼可以作为主食给宝宝添加，配餐时我们可以搭配一点汤或者粥，就是营养满满的一餐~

黄妈说：
小米除了富含B族维生素以外，其含铁量为大米的4.8倍，含磷量为大米的2.3倍，是谷物中的营养佼佼者，不过小米的蛋白质营养价值并不理想，所以我今天特地用富含蛋白质的鸡蛋来搭配。

妈妈们平时用小米给宝宝做辅食时，记得一定要搭配点蛋白质，确保营养更均衡。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/0/3/400_701940d96e3e3015b15f0f229bd030a3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">20克</div></div><div><div class="majorTitle">小米</div><div class="majornote">30克</div></div><div><div class="majorTitle">中筋面粉</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：鸡蛋1个 南瓜20克 小米30克 中筋面粉30克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/f/140_3e07360b3330cab79a350bbda78ea4af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/f/800_3e07360b3330cab79a350bbda78ea4af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"> 小米提前浸泡2小时。
»小米提前浸泡能够充分泡涨，方便搅打。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/681b018e97c73bd42f12827b91695c78.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/681b018e97c73bd42f12827b91695c78.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">南瓜切小块，放入辅食机中蒸20分钟，蒸至软烂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/9/140_e846e56ce351b61e4827cc5f8bd15559.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/9/800_e846e56ce351b61e4827cc5f8bd15559.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的南瓜稍稍冷却，捣成泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/1/140_1af8d617c24281f501ac9e2c14bc9391.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/1/800_1af8d617c24281f501ac9e2c14bc9391.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">侵泡后的小米倒入辅食机，加入适量清水。
»我们也可以把清水替换成配方奶，味道会更好哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/140_7bd68fc86836bb8c28f59102cbdf972a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/800_7bd68fc86836bb8c28f59102cbdf972a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将小米搅打成糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/140_d995166bbfd7702ee5f260010521ec35.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/800_d995166bbfd7702ee5f260010521ec35.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米糊倒出后过筛，取重80克。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/d/140_b4698450f9202aa858fd0062c2c8403d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/d/800_b4698450f9202aa858fd0062c2c8403d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗里磕入一个鸡蛋搅散，依次加入中筋面粉，小米水，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/1/140_41cde5566dec3139bb060ec9cc225711.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/1/800_41cde5566dec3139bb060ec9cc225711.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将南瓜泥倒入蛋糊中，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/c/140_904794ae862c416b4ff346655b1ffcdc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/c/800_904794ae862c416b4ff346655b1ffcdc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀后的面糊状态如上图所示。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/140_fdf90321bff16c71516b45aeed1b1124.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/800_fdf90321bff16c71516b45aeed1b1124.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电陶炉开小火，平底锅不刷油。
»这一步记得不需要刷油哦~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/c/140_93a3cd7dfd7d5235c134f683e5084ccc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/c/800_93a3cd7dfd7d5235c134f683e5084ccc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅内倒入蛋液，轻轻摇晃均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/140_5ea2a4a7e57ddfb5152bee4666d8cfc5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/5/800_5ea2a4a7e57ddfb5152bee4666d8cfc5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋液煎至熟透。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/8/140_e24cdda32a95cce84d77f0ac4a243d88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/8/800_e24cdda32a95cce84d77f0ac4a243d88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蛋饼用筷子对折就可以啦。
»也可以煎几个圆形的小饼哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/fa20dd525640667c1236e649946a9928.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/fa20dd525640667c1236e649946a9928.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成啦！一端出来就被疯抢。样子和口感都有点像班戟皮，我们可以包一点水果也是非常好吃的哦~
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/4/fc01fb67fd5eddba5582ad95d5209864.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/4/fc01fb67fd5eddba5582ad95d5209864.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个鸡蛋饼口感非常软绵，一口吃下去，一点都不粘牙。宝宝和我都超爱吃~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/a739fce083877aed571f7b04f254fe1e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/e/a739fce083877aed571f7b04f254fe1e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝辅食8+ 健脾胃防便秘的红薯山药蒸糕</div><div class="menu" id="cookstory">适合八个月以上的小宝宝～口感松软，没有他的宝宝也可以吃哦～不仅锻炼宝宝的咀嚼能力，还可以练习宝宝的抓握能力～快做起来吧</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/1/400_176ee0915a512aa725335852a3bab8b1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红薯</div><div class="majornote">120g</div></div><div><div class="majorTitle">铁棍山药</div><div class="majornote">50g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">低筋粉</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/140_fcbb400ce78cb1460e3acd47ad7efd93.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/3/800_fcbb400ce78cb1460e3acd47ad7efd93.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯和山药去皮切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/140_e3e58d0ab03fe26573292c4d8cb8c4d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/2/800_e3e58d0ab03fe26573292c4d8cb8c4d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将红薯山药块放入料理杯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/1/140_d741f82850b73a795fe39ec1f4b75761.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/1/800_d741f82850b73a795fe39ec1f4b75761.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打入一个鸡蛋（全蛋）将其打成细滑糊糊状，一次打不细可以多来几次，越细滑口感越好哦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/4/140_8b95bca688e0107a8de8d9a7bef98534.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/4/800_8b95bca688e0107a8de8d9a7bef98534.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打好的糊糊内加入筛好的低筋粉搅拌，一定不要有小结块～搅拌成像酸奶一样的质感就可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/4/140_105eff9530dfa21b533618fb9411e874.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/4/800_105eff9530dfa21b533618fb9411e874.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">容器内放入硅油纸，刷一层油，方便脱模～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/4/140_de65345a2067916342582ccdeb9ae124.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/4/800_de65345a2067916342582ccdeb9ae124.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入糊糊，包上保鲜膜，用牙签扎几个小洞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/e/140_f8a31b83e6c82ded7dbe6c8dc3f68c9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/e/800_f8a31b83e6c82ded7dbe6c8dc3f68c9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上锅蒸20分倒入糊糊，包上保鲜膜，用牙签扎几个小洞即可～（中火）关火后焖3分钟再开盖儿～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/140_c14781f6aa458128a015be9dbd7b8dd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/3/800_c14781f6aa458128a015be9dbd7b8dd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">容易拿出来后倒扣在盘上，凉了就很自然的脱模了～切成小块，方便宝宝抓握</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/140_5f87183eea4989737b2be266f9d49bc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/4/800_5f87183eea4989737b2be266f9d49bc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级松软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/d/140_6c0af9eae46aac110dfee336a02339fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/d/800_6c0af9eae46aac110dfee336a02339fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯里本来就有糖分，做出来的小蒸糕有点点甜味，口感有松软，没有牙齿的宝宝也爱哦～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/c/140_8388732156b0f31579236168da3c7c2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/c/800_8388732156b0f31579236168da3c7c2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肥胖、便秘、糖尿病的美味健康素食----口蘑炒韭菜</div><div class="menu" id="cookstory">一入冬家里的长寿花开的也肆无忌惮，这种花好养活，而且花期可以开放到来年七八月份今天见菜市场有好的口蘑，孙同志天天嚷着说要多吃青菜，可是每次炒了青菜他都不吃想起街边有烤韭菜和烤蘑菇的，这样和在一起吃口感不错就又要了点韭菜2015愿一切都长长久久吧。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/3/b/400_e3ecd47ffe0c346a9bbd30c401ca1c0b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">口蘑</div><div class="majornote"></div></div><div><div class="majorTitle">韭菜（少量）</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有材料切好后待用，这时调一个汁
料汁就是蚝油，蒸鱼豉油，1：2
超锅下入切好的口蘑片炒五分熟，倒入料汁
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/140_962ef33d226dbef45a7d9a7cc8943e1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/c/962ef33d226dbef45a7d9a7cc8943e1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">到九成熟时下韭菜，关火。装盘
口感很鲜，韭菜适量当配料，只放料汁其它的调料不需要放。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">压箱底的便秘方子，宝宝很好用！值得收藏！</div><div class="menu" id="cookstory">鲜果燕麦粥参考月龄：12个月以上宝宝反反复复便秘是件头疼的事情，年纪太小不敢随便用药，开塞露又治标不治本，还容易造成宝宝肠道损伤，所以，平日里在饮食上多注重肠道调节就显得尤为重要。</div><div class="menu" id="tips">"贴士："1.提供给宝宝的营养
宝宝反反复复便秘是件头疼的事情，年纪太小不敢随便用药，开塞露又治标不治本，还容易造成宝宝肠道损伤，所以，平日里在饮食上多注重肠道调节就显得尤为重要。今天推荐一道用燕麦和水果做成粥后给宝宝添加，既能补充了丰富的膳食纤维和果胶物质，还能顺带水分一起摄入，促进肠胃蠕动的同时增加了体内水分，能有效预防和缓解宝宝便秘。

2.添加の小要领
● 水果我们可以选择当季的一些时令水果，最好等燕麦粥稍稍冷却后再加入水果粒。
● 这里的配方奶不作为营养补充，只是为了增添一点宝宝熟悉的奶香味，降低添加难度，所以不能作为日常的奶量摄入计算。

3.黄妈说...
给一岁以下的小宝宝添加，燕麦最好选用一些做宝宝米粉这样的牌子，一岁以上的宝宝最好选用超市那种散装的生燕麦。切记不要给宝宝买五花八门的速食燕麦，不仅口味偏重而且还有很多添加剂。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/c/a/400_5c66da7b1eadd3e507cb3246efa1a2da.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">配方奶</div><div class="majornote">适量</div></div><div><div class="majorTitle">生燕麦片</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/140_dac30443333e8bb77052e9225f404084.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/4/dac30443333e8bb77052e9225f404084.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">燕麦提前浸泡半小时，充分泡胀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/f/140_8d1682fa4773b370805c6042a2e916cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/f/8d1682fa4773b370805c6042a2e916cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的燕麦倒入奶锅中，大火煮至水开，再转小火煮半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/a/140_b71528e8ff888652a0513584089d46ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/a/b71528e8ff888652a0513584089d46ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至燕麦软烂，但具体的软烂度需要根据宝宝咀嚼和消化能力调整。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/140_52bdaceea30b1afbeafc10dbf621cc58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/52bdaceea30b1afbeafc10dbf621cc58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入配方奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/140_7fecbb3b18544a490354c9782f575649.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/9/7fecbb3b18544a490354c9782f575649.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至再次沸腾就可以出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/1/140_ff59a6b83c9e35dae251095bad7b5841.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/1/ff59a6b83c9e35dae251095bad7b5841.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出到碗里，稍稍冷却一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/140_c821d71ab82006112d80960a07678da4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/4/c821d71ab82006112d80960a07678da4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一点水果，像车厘子、蓝莓、香蕉、苹果都是可以的哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/2/140_66026e8b0ae2744bbcb1d3bb18daf2f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/2/66026e8b0ae2744bbcb1d3bb18daf2f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">想不想来一碗呢~O(∩_∩)O~这个粥也非常适合减肥的妈妈们喝哦，味道非常好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/140_766ab246c1441a6a4620739ca4cb3ed9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/766ab246c1441a6a4620739ca4cb3ed9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【高纤减肥治便秘】番茄金针菇汤</div><div class="menu" id="cookstory">我的目标是：瘦身，治好便秘！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/5/9/400_8533e111fd542efe793193a47564e799.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">番茄</div><div class="majornote">一个</div></div><div><div class="majorTitle">金针菇</div><div class="majornote">一把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">番茄切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/6/140_f438d1b8d5e9c980b9c643c73b2f65c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/6/f438d1b8d5e9c980b9c643c73b2f65c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金针菇切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/9/140_9032bf4156b3e1844ffa798c65a1a849.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/9/9032bf4156b3e1844ffa798c65a1a849.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在一起加比食物略高的水，高压锅10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/140_81999d83b9574510a9da0d940af0e320.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/0/81999d83b9574510a9da0d940af0e320.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成后加入盐和鸡精。成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/2/140_22c447a6e35dc9a109f017f41240e632.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/2/22c447a6e35dc9a109f017f41240e632.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">预防便秘、入口即化！天热吃它比吃冰淇淋健康10倍！</div><div class="menu" id="cookstory">【鸡汁土豆泥】参考月龄：8个月+土豆可以说是最接地气、最百搭的食材了。今天我用它做了一道特别有颜值的宝宝版“冰淇淋”，口感绵糯细腻，入口即化，吃上一口，绝对让宝宝立马爱上它！</div><div class="menu" id="tips">"贴士："添加要领：
●妈妈们要注意哦，建议先将鸡汁土豆泥放置常温后，再用裱花袋挤花纹，纹路更加清晰好看~
●土豆泥上面可以加一点自制的番茄酱或者沙拉酱，让“冰淇淋”更漂亮、更美味。

黄妈说：
在辅食社群里，我经常看到妈妈们的各种吐槽：有的说宝宝只吃肉不爱吃蔬菜；有的宝宝却特爱吃蔬菜不爱吃肉。
妈妈们要知道肉类和蔬菜一起吃才更健康，所以像今天这样的搭配就可以巧妙的解决这个问题啦：
1.把肉藏进蔬菜里，不爱吃肉的宝宝就愿意吃啦。
2.把蔬菜换个造型，变成宝宝当下最爱的“甜品”或“冰淇淋”，宝宝就会“啊呜啊呜”的吃进去啦。
同样的食物，换个造型，宝宝或许就愿意接受啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/b/7/400_ab5b9735627263eb802a7694f5414e27.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">土豆</div><div class="majornote">150克</div></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：土豆150克，鸡胸肉20克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/9/140_718c1cce8468a073aa1aef0440ad5b19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/9/800_718c1cce8468a073aa1aef0440ad5b19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/140_0954f31449277b45b20c5f95573a0479.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/9/800_0954f31449277b45b20c5f95573a0479.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入辅食机，蒸20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/9/140_5fcd8dc1b21377e4f267ab2182116ca9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/9/800_5fcd8dc1b21377e4f267ab2182116ca9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉斜切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/140_a0a16ef94d87588d94bb9457a6e6dbf3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/800_a0a16ef94d87588d94bb9457a6e6dbf3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的鸡胸肉块放入冷水锅中，再放入生姜片。

»放入生姜片可以去腥哦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/1/140_0d074b2a7e65a17a3fb9007ba05f4471.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/1/800_0d074b2a7e65a17a3fb9007ba05f4471.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至水开，中途撇去浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/d/364414eb23890319a30f72e65fdfe7fd.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/d/364414eb23890319a30f72e65fdfe7fd.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再煮5分钟，煮至熟透。

»给宝宝吃的食物，尽量煮熟煮透哦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/7/ab79d8257d3dd67bef2abd27f89eaa57.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/7/ab79d8257d3dd67bef2abd27f89eaa57.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辅食机内依次倒入土豆、鸡胸肉搅打成泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/9/140_ec284626a0904ef1c47c17294ba6cfc9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/9/800_ec284626a0904ef1c47c17294ba6cfc9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅打后更细腻哦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/8fad05511b62a43f33d4fa0b1db591d8.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/8fad05511b62a43f33d4fa0b1db591d8.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将土豆泥装入裱花袋。

»裱花袋中先放入裱花嘴，如果没有的话也可以不放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/b/140_c0b254f44a687a4465a8b25f1d14ceeb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/b/800_c0b254f44a687a4465a8b25f1d14ceeb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剪小口，露出裱花嘴。

»妈妈们注意哦，如果裱花袋没有套裱花嘴，裱花袋剪的口子越小，挤出来的花纹就越小，反之则越粗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/2/140_7836b13cf4bb7eb0421ac26b2d3f3132.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/2/800_7836b13cf4bb7eb0421ac26b2d3f3132.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将土豆泥挤入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/1/ad57057c9dd8106ce1bebd8c57874201.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/1/ad57057c9dd8106ce1bebd8c57874201.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒点西兰花碎稍微装饰一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/c/140_78b2a665af757208e9461a91e444424c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/c/800_78b2a665af757208e9461a91e444424c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个土豆泥不仅好吃到爆，制作简单，而且营养也满满的，吃上一口，满嘴的土豆香，还留有鸡肉的味道，让宝宝停不下嘴。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/140_95f5be48887a01629b16ec6ef6af359d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/d/800_95f5be48887a01629b16ec6ef6af359d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">便秘就用开塞露，你和宝宝多大仇！吃它就能轻松搞定！</div><div class="menu" id="cookstory">西葫芦泥参考月龄：6M+/8M+平时在饮食上多注意肠道调节就变得尤为重要。今天我给妈妈们推荐的西葫芦，它含有丰富的膳食纤维、能促进宝宝肠胃蠕动，缓解便秘。</div><div class="menu" id="tips">"贴士："宝宝便秘的原因有很多，像喂养过于精细、膳食纤维摄入不足、饮水量未达标、缺乏运动、过量补钙等等，都能导致宝宝排便困难。

妈妈们除了给宝宝补充水分，多运动，多吃水分含量高的蔬菜水果之外，还可以给宝宝多补充一些薯类、南瓜等膳食纤维丰富的粗粮，让宝宝不再受便秘之苦！

夏天宝宝更容易便秘，我们要在饮食上做好预防！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/0/2/400_b02a107ac01c5c5d09556a715557a752.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">西葫芦</div><div class="majornote">150克</div></div><div><div class="majorTitle">西葫芦泥</div><div class="majornote">50克</div></div><div><div class="majorTitle">中筋面粉</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：西葫芦150克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/e/140_05a3eb9e648939f1726b04d10ea6e57e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/e/05a3eb9e648939f1726b04d10ea6e57e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西葫芦去皮、切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/5/140_9c25b18618617d89c69575db28ad9795.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/5/9c25b18618617d89c69575db28ad9795.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧水，水开后，放入西葫芦块，煮至熟透。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/140_54060e24b62469630d6296b9c5f3e074.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/54060e24b62469630d6296b9c5f3e074.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西葫芦去瓤。
»西葫芦瓤有很多白色小籽，不易消化，给宝宝吃的话建议去掉。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/0be09319e3dd9446f4e13f6e6e670004.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/0be09319e3dd9446f4e13f6e6e670004.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西葫芦切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/140_bd76ffd11502530e4087a5a9aa96f7b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/bd76ffd11502530e4087a5a9aa96f7b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷却至常温后，将西葫芦块倒入辅食机内，再倒入70毫升温开水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/140_57b589743a620bfc506594208fbe6270.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/57b589743a620bfc506594208fbe6270.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅打成泥，搅打至细腻无颗粒，适合6个月以上宝宝吃哦~
»妈妈们注意哦，如果只是给宝宝做西葫芦泥的话，取三分之一就可以啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/a1036912b51a59bb641ac128dda925e2.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/a1036912b51a59bb641ac128dda925e2.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备食材：中筋面粉50克，西葫芦泥50克。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/a/140_f6d6ad0919d05b75aab12a77ee1e77aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/a/f6d6ad0919d05b75aab12a77ee1e77aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将西葫芦泥倒入中筋面粉中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/140_d8616e1220bc875ebd32c82a07e2b45b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/b/d8616e1220bc875ebd32c82a07e2b45b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀至粘稠慢慢滑落状态。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/4/a3c5763f2de81eeada71ab286c565364.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/4/a3c5763f2de81eeada71ab286c565364.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入裱花袋，剪小口。
»妈妈们注意哦，剪的口子越小，面线就越细，反之则越粗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/140_6a09ca651d6396033a02665d5427ab12.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/6a09ca651d6396033a02665d5427ab12.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧水，水开后转中小火，距水面20厘米处，用画圈的方式挤入面糊。
»画圈挤入，可以防止面线结坨堆在一起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/12bb029346dc13f1bb8398fd078a3f9f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/f/12bb029346dc13f1bb8398fd078a3f9f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入焯熟的胡萝卜丁。
»宝妈可以根据宝宝的口味，加一些其他食材，营养更丰富哦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/140_ad6f0e4d88c72598ee815069ff94bc28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/ad6f0e4d88c72598ee815069ff94bc28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再煮3分钟就可以啦~
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/3/dabd92befaba7798421ded34cc879f93.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/3/dabd92befaba7798421ded34cc879f93.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很寻常简单的做法，口感和营养却不一般，鲜甜中带来一丝丝的暖意，营养丰富，不腻不燥，根本停不下来，连汤都不想放过，就是这么的恰到好处！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/a/6c6840d337bc1721e4ade5232ab9ab8a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/a/6c6840d337bc1721e4ade5232ab9ab8a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【糯米核桃杂豆粥】润肠通便 预防便秘与痔疮 清暑利气美容美颜</div><div class="menu" id="cookstory">这道粥品的纤维素含量非常丰富，摄入身体之后，不但可以起到补铁、补血的作用，而且可以加速肠道蠕动，改善便秘。对于高尿酸血症和高脂血症有很好的消退作用，可以补充丰富的氨基酸、钙离子、铁离子等成分。在保证新陈代谢所需要能量的同时还可以保证身体内营养的均衡、降低骨质疏松发生的概率，改善缺铁性贫血。</div><div class="menu" id="tips">"贴士："杂粮粥的主要原料是粳米，搭配五谷杂粮熬制而成，常见的搭配杂粮有绿豆、红豆、黑豆、制作简单方式，营养全面，食用后有益健康。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/1/9/400_512a665694ce73d678226f919f31d939.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">花生仁</div><div class="majornote">15克</div></div><div><div class="majorTitle">核桃</div><div class="majornote">20克</div></div><div><div class="majorTitle">大枣</div><div class="majornote">5~8颗</div></div><div><div class="majorTitle">黑豆</div><div class="majornote">15克</div></div><div><div class="majorTitle">黄豆</div><div class="majornote">15克</div></div><div><div class="majorTitle">糯米</div><div class="majornote">200克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">5~8颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有的食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/1/140_f1959cd69602839ff0a375f9466f2861.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/1/800_f1959cd69602839ff0a375f9466f2861.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑豆、黄豆洗净，用清水浸泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/140_0de8cc20cb6ee0d1db133e700c008e84.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/4/800_0de8cc20cb6ee0d1db133e700c008e84.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大枣洗净，去核切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/140_dedbd2fc371cb10e316db422777f5008.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/8/800_dedbd2fc371cb10e316db422777f5008.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">核桃、花生仁洗净，糯米淘洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/140_84ec57921f0df867aae0316af4725349.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/800_84ec57921f0df867aae0316af4725349.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有原料放入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/140_3c8cdabc732e6de0d3ed076e3d8105d0.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/0/800_3c8cdabc732e6de0d3ed076e3d8105d0.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入清水500ml</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/140_7b31db63b3066dc6aa51ba80dfee24aa.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/800_7b31db63b3066dc6aa51ba80dfee24aa.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮沸后转小火，炖成粥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/140_485b795e62c0b2cda672a36f3377e096.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/800_485b795e62c0b2cda672a36f3377e096.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据个人口味加入红糖或冰糖调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/140_e63a916ad0d2c939b0365319c4f1dac7.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/800_e63a916ad0d2c939b0365319c4f1dac7.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>